Mental Health Therapy in Marion & Virtual throughout Iowa
Empowering individuals to reclaim control, find hope, and rediscover themselves.
Currently accepting clients for in person therapy in Marion and Cedar Rapids and online therapy throughout Iowa.
You feel stuck and unable to move forward.
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Experiencing feelings of anger or sadness can be incredibly confusing, especially when society often portrays this time as the happiest period of your life. You may be feeling disconnected from yourself and want to reclaim your identity. These emotions can lead to feelings of guilt and anxiety about your ability to be a good parent.
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You are unable to move forward and feel controlled by your past. It feels like every aspect of your life, from relationships to your sense of identity, is overshadowed by past trauma. The belief that you somehow caused or deserved what happened keeps you stuck, unable to move forward with confidence or clarity. This sense of being controlled by the past leaves you feeling powerless to shape your own narrative and reclaim your sense of self.
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You struggle with anxiety and constant worry, which often leads you to avoid certain situations and activities. This anxiety can prevent you from doing the things you truly want to do. You might frequently worry about what others think of you and fear judgment. You may find it difficult to set boundaries, fearing that doing so will upset or anger others.
It doesn’t have to continue this way.
Abigail Williams, LISW
Meet the Therapist!
Hi, I’m Abby!
I hope you feel empowered to appreciate yourself just as you are.
I understand you want to reconnect with your true self and return to a state where you feel in control, where your actions, thoughts, and circumstances align with your desires and aspirations. At times you may find yourself wrestling with feelings of powerlessness, unable to change the course of your situation, your behaviors, or even your own thoughts. These moments can be incredibly challenging. I will help you regain control and feel empowered to navigate life’s challenges.
What I offer can help
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Therapy for Anxiety
We will work together to address those overwhelming worries and fears that are holding you back. We’ll figure out what triggers your anxiety and learn strategies to help you feel more calm and in control.
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Perinatal & Postpartum Mental Health
Pregnancy and postpartum may not feel like you expected it to. Whether you’re experiencing anxiety, depression, or adjusting to the many changes parenthood brings, we’ll work together to help you navigate this time.
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Trauma Therapy
It feels like trauma has a hold on you and is impacting every part of your life. You have tried to ignore it, but it keeps resurfacing. Together, we will towards reclaiming your sense of safety, empowerment, and freedom from the past.
Therapy gets to be simple.
Reach out.
Taking the first step can be the hardest part. I’m here to support you. Contact me to schedule a 15-minute consultation call.Complimentary consultation call.
An opportunity to discuss why you want to start therapy and explore the goals you have for yourself. We will discuss what therapy looks like and I will share my approach. This is a time for you to ask any questions and determine if we would be a good fit.Schedule your first session.
At the end of the consultation call we can get your first session scheduled. If we determine that it may not be the best fit, I can provide referrals for other therapists.Work together and experience.
During your first session, I will take the time to get to know you. I will learn about your values, explore your history, and discuss your concerns. In following sessions, we will work together to identify your goals and overcome challenges, guiding you towards meaningful change
Services
20-min Consultation Call
Free
Offering a phone call to discuss:
Why you want to start therapy
What you want your life to look like
Goals
How therapy can be helpful
Questions abut starting therapy
Scheduling
Offering therapist referrals if we aren’t compatible
50-min Individual
Therapy
Self-Pay
$150
Offering sessions for issues such as:
Anxiety
Depression
Mental health during pregnancy
Postpartum mental health
Emotional eating
Trauma therapy
Body image and acceptance
45-min Individual Therapy
Insurance
$0-150*
Offering sessions for issues such as:
Anxiety
Depression
Mental health during pregnancy
Postpartum mental health
Emotional eating
Trauma therapy
Body image and acceptance
*Price dependent on insurance copay & deductible
